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4 MONTHS - 7 YEARS
VIRTUAL 1:1 SLEEP SUPPORT
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You've tried it all, everyone is exhausted, and you feel like nothing you try works to help your little one sleep on their own and through the night. You have no idea what else to try at this point.​
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PARENTHOOD IS HARD.
SLEEP DOESN'T HAVE TO BE.
VIRTUAL 1:1 SLEEP SUPPORT
IS THIS FOR ME?
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Your little one is 4 months - 7 years old and you're ready for them to:
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SLEEP THROUGH THE NIGHT (10-12 hours!!)
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Take PREDICTABLE daily naps totaling 1 - 3 hours by age
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HAPPILY FALL ASLEEP within 15 minutes
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And you would be more successful with:
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An expert telling you EXACTLY how to sleep train
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PERSONALIZED guidance and daily check-ins
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A CUSTOM sleep plan created just for your child and family
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We would love to support you every step of the way!
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CAITLYN'S STORY
FROM EXHAUSTED TO RESTED
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Caitlyn was exhausted and frustrated, feeling like she’d tried everything to help her babies sleep.
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After working with us 1:1 and using our Big Little Sleeper Approach, everything shifted. Her babies started sleeping through the night—and so did she.
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If you’re feeling overwhelmed and like nothing’s working, we’ve got you. Watch Caitlyn’s story and see how we can help your family find the sleep they need.
THE BIG LITTLE SLEEPER APPROACH
A sleep training method that truly works
You’ve tried it all, everyone is exhausted, and nothing seems to help your baby or toddler sleep on their own and through the night. You’re out of ideas, running on empty, and wondering what else to do.
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Take a deep breath—we’ve been there, and we’ve got you.
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Designed for babies and toddlers 4 months to 4 years old, our approach blends the big pillars of sleep science with small but powerful adjustments to create a method that actually works for your family. Rooted in a holistic, loving, and science-backed foundation, our proven approach gives exhausted parents the care, confidence, and rest you deserve.
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FIND YOUR PERFECT SUPPORT PLAN
SLEEP PACKAGES
1:1 COACHING
5 DAYS
4 months - 7 years
​Perfect to get you off to a great start with some “homework”.​
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5 days of virtual support
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In-depth family questionnaire and sleep log
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Customized sleep plan & schedule
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One (60 minute) phone call (to review plan)
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Two (15 minute) mid-plan calls
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One (15 minute) graduation call
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Daily review of sleep & feeding log
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Eligible to join The Big Little Sleep Collective - a members-only sleep community
1:1 COACHING
10 DAYS​
4 months - 7 years
The perfect plan for most! Many families reach their goals in 10 days.​
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10 days of virtual support
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In-depth family questionnaire and sleep log
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Customized sleep plan & schedule
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One (60 minute) phone call (to review plan)
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Three (15 minute) mid-plan calls
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One (15 minute) graduation call
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Daily review of sleep & feeding log
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Eligible to join The Big Little Sleep Collective - a members-only sleep community
1:1 COACHING
15 DAYS
4 months - 7 years
Best for weaning overnight feeds, transitioning from co-sleeping, and a more hands on approach. ​​
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15 days of virtual support
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In-depth family questionnaire and sleep log
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Customized sleep plan & schedule
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One (60 minute) phone call (to review plan)
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Four (15 minute) mid-plan calls
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One (15 minute) graduation call
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Daily review of sleep & feeding log
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Eligible to join The Big Little Sleep Collective - a members-only sleep community
"Heidi, you are a godsend to our family. We really didn't know how we were ever going to get our daughter to sleep in her own crib, especially given her fiesty and determined personality. When the first day or two posed some challenges, I felt like your calm presence was what kept us going. Always professional, always clear, always knowledgeable and supportive - we had a million questions and you patiently helped guide us through it all. I feel like we are getting so many hours in the day because of your support, and our daughter is happy as ever. More importantly, we are so much more confident parents as we navigate our child's sleep needs. We really can't thank you enough and feel so lucky to have had the opportunity to work with you."
NANA X.
WHAT'S ON YOUR MIND?
Frequently Asked Questions
