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HOLD MY HAND:
IN-PERSON
SLEEP SERVICES
4 MONTHS - 7 YEARS
IN-PERSON SUPPORT
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You're dreading sleep training on your own and all you want is for someone to hold your hand and do it for you. ​
Don't worry​ - we've got this.​​​
IN-PERSON 1:1 SLEEP SUPPORT
IS THIS FOR ME?
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Your little one is 4 months - 7 years old and you're ready for them to:
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SLEEP THROUGH THE NIGHT (10-12 hours!!)
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Take PREDICTABLE daily naps totaling 1 - 3 hours by age
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HAPPILY FALL ASLEEP within 15 minutes
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And you would be more successful with:
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A sleep expert IN YOUR HOME for the first 1 - 2 nights
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PERSONALIZED guidance and daily check-ins
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A CUSTOM sleep plan created just for your child and family
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We would love to support you every step of the way!
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IN-PERSON 1:1 SLEEP SUPPORT
SERVICE AREA
In-person sleep support is available in California - East Bay Area and Sacramento area only.
Subject to travel fees outside of the area.​​​
"Heidi, you are a godsend to our family. We really didn't know how we were ever going to get our daughter to sleep in her own crib, especially given her fiesty and determined personality. When the first day or two posed some challenges, I felt like your calm presence was what kept us going. Always professional, always clear, always knowledgeable and supportive - we had a million questions and you patiently helped guide us through it all. I feel like we are getting so many hours in the day because of your support, and our daughter is happy as ever. More importantly, we are so much more confident parents as we navigate our child's sleep needs. We really can't thank you enough and feel so lucky to have had the opportunity to work with you."
NANA X
WHAT METHODS DO
YOU USE? ​
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We love working 1:1 with families because we can provide you with a customized plan for teaching your little one how to fall asleep on their own, in their own sleep space, and stay asleep until it's time to wake up, using sleep training methods that are responsive and supportive.
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The Chair Method - Allows you to stay in the room with your little one while they fall asleep and back to sleep, while setting clear and loving expectations and boundaries around sleep.
For Ages: 10 months - 4 years
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The Gentle 3 Minute Method - Allows you to be responsive to your infant or toddler during the entire process by closely listening to their cry and returning to the room in 2 - 5 minute increments depending on your comfort level.
For Ages: 4 months - 4 years
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FIND YOUR PERFECT SUPPORT PLAN
IN-PERSON
SLEEP PACKAGES
IN-PERSON
HALF NIGHT
4 months - 7 years
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(1) half night in-person support (6 hours)
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10 days of virtual support
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In-depth family questionnaire and sleep log
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Customized sleep plan & schedule
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One (60- minute) phone call (to review plan)
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Two (15- minute) mid-plan calls
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One (15 minute) graduation call
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Real-time in-app text support, sleep/wake chart & feeding log review
(Weekdays 9 AM - 9 PM PST)
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Access to Big Little Sleeper Co - a members-only sleep community
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SERVICE AREAS: California - East Bay Area and Sacramento areas only. Subject to travel fees outside of area.
IN-PERSON
1 FULL NIGHT
4 months - 7 years
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(1) full night in-person support (12 hours), or (2) half nights (6 hours each night)
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10 days of virtual support
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In-depth family questionnaire and sleep log
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Customized sleep plan & schedule
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One (60- minute) phone call (to review plan)
-
Two (15- minute) mid-plan calls
-
One (15 minute) graduation call
-
Real-time in-app text support, sleep/wake chart & feeding log review
(Weekdays 9 AM - 9 PM PST)
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Access to Big Little Sleeper Co - a members-only sleep community
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​SERVICE AREAS: California - East Bay Area and Sacramento areas only. Subject to travel fees outside of area.
IN-PERSON
2 FULL NIGHTS
4 months - 7 years
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(2) full night in-person support (12 hours each night), or (4) half nights (6 hours each night)
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10 days of virtual support
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In-depth family questionnaire and sleep log
-
Customized sleep plan & schedule
-
One (60- minute) phone call (to review plan)
-
Two (15- minute) mid-plan calls
-
One (15 minute) graduation call
-
Real-time in-app text support, sleep/wake chart & feeding log review
(Weekdays 9 AM - 9 PM PST)
-
Access to Big Little Sleeper Co - a members-only sleep community
-
SERVICE AREAS: California - East Bay Area and Sacramento areas only. Subject to travel fees outside of area.
WHAT'S ON YOUR MIND?
Frequently Asked Questions
