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Parenthood is hard.
Sleep doesn't have to be.
Does this sound like you lately?
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You feel frustrated when your mom says 'sleep when the baby sleeps'—because...the baby NEVER SLEEPS.
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Your sister-in-law sent you a blog post that worked for her—but NOTHING IS WORKING for your baby.
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Your pediatrician said to let him cry it out... but that doesn’t feel right to your mama heart.
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You cried this morning while brushing your teeth because you're just SO TIRED and feel like you're failing even though you're trying SO HARD.
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It takes 45 minutes of rocking just for a 20-minute nap—and bedtime is even worse.
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IT DOESN'T HAVE TO BE THIS HARD.​​​​
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Your complete sleep training plan
Imagine your 4-month to 4-year-old
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Sleeping 10–12 hours every night in their crib or bed
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Napping for 2-3 hours each day
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Falling asleep on their own in under 15 minutes
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Happily staying in their crib or bed all night without constant interruptions​​​
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IMAGINE ENJOYING PARENTHOOD AGAIN.
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The Goodnight Playbook gives you a step-by-step plan to confidently sleep-train using proven, responsive methods that work for your family — so your child learns to sleep well with you right there, supporting them through the process.
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​​​​​​Watch to learn why over 1,500 families have chosen our Playbook!
WE'RE ALYSSA & HEIDI
We’re certified pediatric sleep consultants, and moms who know how hard it is to function on two hours of broken sleep, question every decision, and wonder if you’re doing it all wrong.
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With over 17 years of combined experience, we’ve helped thousands of families get real, lasting sleep using research-backed methods rooted in consistency, connection, and results.
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We created the Playbook to give you the tools to confidently teach your baby to sleep independently.
Because sleep isn’t just essential for your child’s growth and development—It’s essential for you too.
For your mental health. Your physical health. Your ability to show up as the parent you want to be.
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Because parenthood is hard. Sleep doesn’t have to be.
FEATURED ON:
Real Families, Real Sleep Wins
What parents are saying after following our Playbook:
What’s Inside the Playbook
Your plan for days, nights, & everything in between
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Your exact, step-by-step sleep training plan for 10-12 hour nights
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Nap training covered in detail — including how to handle nap refusals, short naps, and nap transitions
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Sleep and feeding schedules for ages 4 months - 4 years old
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How to create a safe sleep environment
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How and when to drop overnight feeds
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How and when to move your little one to a big kid bed
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The Goodnight Baby & Toddler Playbook
A clear, step-by-step plan to help your baby or toddler fall asleep on their own, stay 10 - 12 hours overnight, and take better naps — in just 2 weeks.
$97
PLAYBOOK + ONGOING SUPPORT
4 months - 4 years
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The Goodnight Baby Playbook
(4 - 24 months)
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The Goodnight Toddler Playbook
(2 - 4 years)
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Lifetime support and expert guidance inside our Facebook community
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Instant access to download the Playbook
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Member area with comprehensive video library to help address early morning wake-ups, room sharing, sleep regressions, travel, and more
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Printable schedules to share with caregivers and sleep logs to track progress during sleep training​
One-time payment, lifetime access
$37
PLAYBOOK ONLY
4 months - 4 years
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The Goodnight Baby Playbook (4 - 24 mo), OR the Toddler Playbook (2 - 4 years) - selection made at checkout
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Instant access to download the Playbook
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Printable schedules to share with caregivers and sleep logs to track progress during sleep training
Does not include access to our private Facebook community, direct expert guidance, or member area with video library.
One-time payment
Instant Playbook Access
Upgrade to The Playbook + Ongoing Support to unlock our member area and video library.
Why 1,500+ Families Trust the Playbook
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Sleep training for your specific situation, including room-sharing, daycare, travel, strong-willed babies, and more.
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Sleep and feeding schedules for ages 4 months to 4 years old.
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Step-by-step plan for dropping overnight feeds.
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Exactly how to handle nap refusals, short naps, and early morning wake-ups, and more!
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Printable sleep logs so you can evaluate and track your baby's progress.
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The option for personalized support and expert guidance when you choose Playbook + Ongoing Support
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