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Let's Make Nights Easier
Teach your child to sleep 10–12 hours overnight
Let us guide you step-by-step using proven, responsive methods that protect your connection and allow you to stay present, grounded, and supportive through the sleep training process.​
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The Playbook teaches you how to:
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Help your baby or toddler fall asleep in under 15 minutes
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Support them to sleep 10–12 hours overnight
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Handle overnight wake-ups calmly and confidently
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Drop overnight feeds when it's time
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Stay connected and responsive throughout—no “cry it out”
Let's Make Naps Happen
Establish 2 - 3 hours of solid daytime sleep
Struggling with short naps, contact naps, or no naps? We walk you through how to easily lengthen naps in the crib or bed while following a schedule that works for your family.
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The Playbook teaches you how to:
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Achieve independent naps in the crib
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Help your child get 2-3 hours of total daytime sleep
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Navigate short naps, nap refusals, naps while traveling, and daycare naps
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Use age-specific feeding + sleep schedules to support both daytime and nighttime sleep
Your Complete Sleep Plan
For Naps, Nights, & Everything Sleep Throws at You
We give you everything you need for naps, nights, and moving forward, all inside one Playbook.
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We walk you through it all:
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Sleep training naps & overnight sleep
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Sleep regressions, daycare sleep, and travel sleep
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Early morning wake-ups, dropping the pacifier, and transitioning to a big kid bed
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Room sharing, setting up an ideal sleep environment, and feeding schedules
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Dropping overnight feeds
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And truly SO much more!
What's possible in just two weeks
For ages 4 months - 4 years old
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​Bedtime takes 15 minutes or less
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Your child sleeps 10–12 hours overnight
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Naps total 2–3 hours a day on a predictable schedule
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You feel confident at bedtime, know how to handle any overnight wake-ups, and everyone is rested by morning
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Your child learns to sleep independently with your loving support
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Meet Your Sleep Consultants
We’re Alyssa & Heidi - certified pediatric sleep consultants and moms who know exactly how hard it is to function on broken sleep, second-guess every choice, and still try to show up with love.
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We created this Playbook to help you finally rest again, without guilt, confusion, or doing it alone.
Why It Works
This isn’t just a set of tips; it’s a proven plan rooted in research and results and created by two certified pediatric sleep consultants.
Backed by research
Rooted in science and pediatric sleep best practices
Created by certified sleep consultants (and moms)
We’ve helped over 1,500 families get the rest they need
Proven to work in 14 days
Our step-by-step plan makes results possible quickly
Built for real life
Works with room sharing, feeding choices, travel, siblings, and more
Centered on connection
You’ll never be asked to leave your child to “cry it out.” Our approach keeps you present and supportive
Choose Your Version
PLAYBOOK + ONGOING SUPPORT
4 months - 4 years
$97
Best for Families Who Want
a Little Extra Support
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Downloadable PDF Playbook with step-by-step sleep training plans
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Includes both Baby (4–24 mo) & Toddler (2–4 yrs) versions
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Private Facebook group to ask questions and get expert guidance
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Video library covering regressions, travel, room sharing, and more
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Printable schedules and sleep logs to stay on track​​​​
One-time payment, lifetime access
PLAYBOOK ONLY
4 months - 4 years
$37
Best for Families Who Just Want the Plan
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Downloadable PDF Playbook
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Choose either the Baby (4–24 mo) or Toddler (2–4 yrs) version
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Printable schedules and sleep logs included
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Does not include Facebook group or video library
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One-time payment
Real Families. Real Results.
Here's what parents are saying after using our Playbook
