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Sleep through the night
in just 2 weeks -
with the support you need to
make it last
IS THIS FOR ME? ​
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You want your baby or toddler to SLEEP THROUGH THE NIGHT (10-12 hours!!)
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You want PREDICTABLE daily naps totaling 1-3 hours by age
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You want your little one to HAPPILY FALL ASLEEP within 15 minutes
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You want a CLEAR PLAN telling you exactly how to teach independent sleep
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You want to ENJOY evenings with your partner
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You want to remain RESPONSIVE & SUPPORTIVE of your child throughout the sleep training process​
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You want to ENJOY PARENTHOOD without feeling overwhelmed & exhausted
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You want COMMUNITY & SUPPORT along the way​
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If bedtime battles, constant wake-ups, impossible naps, or early mornings have you exhausted, you’re not alone—and we can help.
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WHAT MAKES US DIFFERENT?
THE BIG LITTLE SLEEP COLLECTIVE:
Your Ongoing Sleep Support Community
With your purchase of the Goodnight Baby or Toddler Playbook, you also gain exclusive access to the Big Little Sleep Collective - a private community of our clients, brimming with expert sleep tips, live virtual Q&A hangouts, and personalized guidance from Heidi and Alyssa.
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Why This Community is a Game-Changer
The Big Little Sleep Collective is your go-to for expert support, advice, and reassurance. Whether you're adjusting to a new sleep schedule, navigating sleep for a new baby, or handling challenging milestones, we've got you covered—making your sleep journey as smooth and successful as possible.​
DO YOU USE "CRY IT OUT"? ​
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"CIO" (also known as the Extinction Method) is where you lay your baby or toddler down for sleep, close the door, and do not return until morning, no matter how much they cry.
We would never tell you to do something with your child that we wouldn't do with our own, so we take a much more supportive approach to sleep training. The sleep training methods we teach allow you to support your little one throughout the entire sleep training process by either gradually moving out of the room OR by performing timed checks in 1-5 minute intervals.
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WILL THERE BE CRYING?
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Probably! Every child responds differently to sleep training. Some with minimal tears - others with more. Crying is our baby and toddler’s primary form of communication, they’re tired, this is hard work, and we’re introducing a big change in the way they fall asleep and fall back to sleep. Crying is a very natural and healthy response to change.
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The Playbook gives you a clear plan for how to minimize crying while giving your little one a fair chance to work on this new skill, by following a set feeding and sleep schedule, following a sleep training method that feels doable to you, and being consistent so your little one knows exactly what to expect from you.
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This is EXACTLY what we teach you, step-by-step, in our Playbook.
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WHAT METHODS DO
YOU TEACH? ​
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The Goodnight Baby & Toddler Playbooks give you a clear plan for teaching your little one how to fall asleep on their own, in their own sleep space, and stay asleep until it's time to wake up, using sleep training methods that are responsive and supportive.
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The Chair Method - Allows you to stay in the room with your little one while they fall asleep and back to sleep, while setting clear and loving expectations and boundaries around sleep.
For Ages: 10 months - 4 years
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The Gentle 3 Minute Method - Allows you to be responsive to your infant or toddler during the entire process by closely listening to their cry and returning to the room in 2 - 5 minute increments depending on your comfort level.
For Ages: 4 months - 4 years
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IS IT WORTH THE PRICE?
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14-day downloadable sleep training plan - $150 value
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Daily sleep logs - $25 value
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Schedules up to 4 years old - $17 value
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Ongoing, personalized support in our members-only community - $17 monthly value
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A little one who happily sleeps through the night, in their own crib, takes longer better naps and wakes well-rested - $549+ value through 1:1 sleep coaching
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A PEEK INSIDE
THE GOODNIGHT BABY & TODDLER PLAYBOOK
01
Introduction
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Sleep training expectations
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Sleep training readiness
02
Sleep Environment
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Room setup
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Room sharing
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Crib/toddler bed
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Safe sleep
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Sleep attire
03
Connection & Tears
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Building connection
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Crying & sleep training
06
Sleep Training
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Expectations
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Action steps
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Sleep training methods
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Staying in crib or bed (Toddler)
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Crib to bed transition (Toddler)
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Early morning wake ups
07
Nap Training
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How to nap train
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Early bedtime
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Nap training FAQs
08
Nutrition & Sleep
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Daily nutrition and feeds
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Overnight feedings
04
Sleep Props
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Sleep props
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Pacifier usage
05
Schedules & Routine
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Schedule importance
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Daily schedules
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Consistency & routine
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Nap & bedtime routines
09
Sleep logs
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Daily sleep logs
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Printable templates
10
Appendix
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Schedules by age
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FAQs, tips & tricks
"Your sleep guide has been MAGIC for our 1 year old son! Before - He was up several times each night and needing to nurse back to sleep. After less than a week of implementing your guide, he was (and still is) sleeping COMPLETELY through the night! And taking a 2-3 hour nap during the day! Your guide truly changed our lives!
